Make-Ahead Turkey Burgers

Ingredients:

• 1 pound 94% lean ground turkey
• ½ medium onion, chopped
• 4 garlic cloves
• 1 egg
• Dash red pepper flakes (optional)
• 1 tsp soy sauce
• 2 Tbsp mustard
• Salt and Pepper to taste
• Roasted red peppers, sliced into strips  (optional)

Directions:

1. COMBINE all ingredients in a bowl and mix well.
2. SPRAY bottom of aluminum cookie sheet with fat free cooking spray.
3. MEASURE out 4 ounce portions of ground turkey and form into patties.
4. PLACE each patty on the cookie sheet.
5. BAKE in 450° oven for 17-20 minutes or until internal temperature reaches 180°F.
6. TOP with 1 slice of roasted red peppers if desired.

Serving suggestions: Steamed vegetables and 1 slice whole grain bread.

Nutrition Facts:

219 Calories; 22g Protein; 2.6g Carbohydrate; 13g Fat; 4g Saturated Fat; 131mg Cholesterol; 0g Dietary Fiber