Crunchy Yogurt Parfait with berries

Ingredients:

• 6 ounces fat free yogurt (any flavor)
• ¼ cup whole grain cereal (Bran Flakes)
• ½ cup blackberries, washed

Directions:

1. SPOON ¼ yogurt into a tall glass and smooth surface.
2. SPOON ½ whole grain cereal over yogurt.
3. ADD 3-4 berries over top of cereal.
4. Repeat the process, ending with berries over top of parfait.

Nutrition Facts:

160 Calories; 1g Fat; 0g Saturated Fat; 7mg Cholesterol; 149mg Sodium; 31g Carbohydrate; 5g Dietary Fiber; 7g Protein