Faux "Mashed Potato" - Mashed Cauliflower

Prep time: 5 minutes
Cook time: 20 minutes
1 Serving = 1 cup

(Click the image for larger photo)

Ingredients:

1 large cauliflower head
4 cloves of garlic
Salt and pepper to taste
2 Tbsp fresh parsley, chopped
2 Tbsp scallions, chopped
¼ cup grated Parmesan cheese

Directions:

WASH and cut cauliflower into florets and stems. Steam cauliflower and garlic until cauliflower falls apart when pierced with a fork, about 15 minutes.
BLEND cauliflower ingredients using a food processor or hand blender until smooth. Mix in salt and pepper to taste.
POUR into baking dish and top with grated Parmesan cheese. Broil top until crusty brown.
TOP with parsley and scallions if desired.

Nutrition Facts:

513 Calories; 21g Fat; 3g Saturated Fat; 12g Monounsaturated Fat; 4g Polyunsaturated Fat; 96mg Cholesterol; 42mg Sodium; 42g Carbohydrate; 7g Fiber; 39g Protein